Have you been going on a guilt trip every time you take a sip of your morning coffee? Well, have I got news for you! There’s no need to; According to the World Health Organization (WHO), there has been increasing evidence that coffee could actually be good for you.

Here I will share with you five great benefits of the best beverage in the world, coffee.

HELPS PROTECT AGAINST TYPE 2 DIABETES.

Researchers have found that drinking more than four cups of coffee daily may lower your risk of type 2 diabetes, as opposed to those who may only consume 1-2 cups per day.

Type 2 diabetes is a major health problem and if drinking my favorite beverage can help lower my risk, why not divulge?

PROTECTS AGAINST PARKINSON’S DISEASE.

Studies have shown that drinking coffee on a regular basis can reduce the risk of Parkinson’s disease.

COFFEE CAN MAKE YOUR EYES LESS PUFFY.

Of course, the best part of coffee is drinking it. But did you know that placing your used coffee grounds under your eyes for a few minutes can have you looking a lot less tired? One of my best reasons so far…

A HEALTHY LIVER.

Research has shown that coffee drinkers are more likely to have liver enzymes levels within a healthy range than those who do not consume it regularly.

COFFEE MAY HELP YOU LOSE WEIGHT.

According to Harvard T.H Chan school of public health, coffee contains magnesium and potassium which helps the human body use insulin, regulating blood sugar levels and reducing your craving for sugary treats.

In conclusion, we could all agree that all these five benefits are good enough reasons to keep sipping on that cup of coffee. So go ahead, take a sip.  No guilt here!